Discussions

What does Savasana Mean is a common question among yoga beginners, and the answer lies in both its literal translation and experiential essence. Literally, Savasana means “corpse pose,” symbolizing stillness and the absence of movement. But when asking what does Savasana mean in yoga practice, it refers to a conscious state of rest where the body is completely relaxed while the mind remains gently alert. This pose teaches practitioners how to be present without striving, making it a powerful tool for stress relief and self-awareness.