Discussions

Anxiety is not just a mental experience; it often manifests physically through tension, shallow breathing, restlessness, and fatigue. When the nervous system is overstimulated, the body stays in a constant state of alertness, making it difficult to relax or feel grounded. This is where mindful movement and yoga can offer profound support. Specific yoga postures, often referred to as Anxious Poses, are designed to calm the nervous system, release stored tension, and create a sense of safety within the body. These poses work gently yet deeply, helping the practitioner reconnect with the breath and return to the present moment.